JON KITNAKitna, Jon K.Height: 6-2 Weight: 222 Born: September 21, 1972 Tacoma, WA High School: Lincoln (Tacoma, WA) |
| Year | College | Status |
|---|---|---|
| 1992 | Central Washington | |
| 1993 | Central Washington | Played |
| 1994 | Central Washington | Played |
| 1995 | Central Washington | Played |
| Relatives: Brother of Matt Kitna |
| NFL Game Logs |
| NFL Playoff Statistics |
| Coaching Record |
| Roster Key • Stat Key |
| SCORING | TD | X1 | X1A | X1% | X2 | X2A | DX | FG | FGA | FG% | S | SAF | PTS |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1997 Barcelona Dragons (WLAF)1997 BAR WLAF | 3 | 0 | 0 | 0 | 1 | - | 0 | 0 | - | 0 | 18 | ||
| 1997 Seattle Seahawks (NFL)1997 SEA NFL | 1 | 0 | 0 | 0 | 0 | - | 0 | 0 | - | 0 | 6 | ||
| 1998 Seattle Seahawks (NFL)1998 SEA NFL | 1 | 0 | 0 | 0 | 0 | - | 0 | 0 | - | 0 | 6 | ||
| 1999 Seattle Seahawks (NFL)1999 SEA NFL | 0 | 0 | 0 | 0 | 2 | - | 0 | 0 | - | 0 | 0 | ||
| 2000 Seattle Seahawks (NFL)2000 SEA NFL | 1 | 0 | 0 | 0 | 3 | - | 0 | 0 | - | 0 | 6 | ||
| 2001 Cincinnati Bengals (NFL)2001 CIN NFL | 1 | 0 | 0 | 0 | 0 | - | 0 | 0 | - | 0 | 6 | ||
| 2002 Cincinnati Bengals (NFL)2002 CIN NFL | 4 | 0 | 0 | 0 | 1 | - | 0 | 0 | - | 0 | 24 | ||
| 2004 Cincinnati Bengals (NFL)2004 CIN NFL | 0 | 0 | 0 | 0 | 1 | - | 0 | 0 | - | 0 | 0 | ||
| 2006 Detroit Lions (NFL)2006 DET NFL | 2 | 0 | 0 | 0 | 1 | - | 0 | 0 | - | 0 | 12 | ||
| 2007 Detroit Lions (NFL)2007 DET NFL | 0 | 0 | 0 | 0 | 1 | - | 0 | 0 | - | 0 | 0 | ||
| 2010 Dallas Cowboys (NFL)2010 DAL NFL | 1 | 0 | 0 | 0 | 0 | - | 0 | 0 | - | 0 | 6 | ||
| Career Totals (NFL)Career Totals NFL | 11 | 0 | 0 | 0 | 9 | - | 0 | 0 | - | 0 | 66 |
| RUSHING | ATT | YDS | AVG | LG | TD | FD | 20+ | 40+ | FUM |
|---|---|---|---|---|---|---|---|---|---|
| 1997 Barcelona Dragons (WLAF)1997 BAR WLAF | 50 | 334 | 6.7 | 39t | 3 | 0 | |||
| 1997 Seattle Seahawks (NFL)1997 SEA NFL | 10 | 9 | 0.9 | 8 | 1 | 2 | 0 | 0 | 1 |
| 1998 Seattle Seahawks (NFL)1998 SEA NFL | 20 | 67 | 3.4 | 21 | 1 | 6 | 1 | 0 | 5 |
| 1999 Seattle Seahawks (NFL)1999 SEA NFL | 35 | 56 | 1.6 | 10 | 0 | 3 | 0 | 0 | 7 |
| 2000 Seattle Seahawks (NFL)2000 SEA NFL | 48 | 127 | 2.6 | 13 | 1 | 14 | 0 | 0 | 11 |
| 2001 Cincinnati Bengals (NFL)2001 CIN NFL | 27 | 73 | 2.7 | 20 | 1 | 6 | 1 | 0 | 6 |
| 2002 Cincinnati Bengals (NFL)2002 CIN NFL | 24 | 57 | 2.4 | 12t | 4 | 9 | 0 | 0 | 1 |
| 2003 Cincinnati Bengals (NFL)2003 CIN NFL | 38 | 113 | 3.0 | 15 | 0 | 7 | 0 | 0 | 1 |
| 2004 Cincinnati Bengals (NFL)2004 CIN NFL | 10 | 42 | 4.2 | 15 | 0 | 2 | 0 | 0 | 1 |
| 2005 Cincinnati Bengals (NFL)2005 CIN NFL | 2 | 14 | 7.0 | 11 | 0 | 2 | 0 | 0 | 0 |
| 2006 Detroit Lions (NFL)2006 DET NFL | 34 | 156 | 4.6 | 18 | 2 | 9 | 0 | 0 | 3 |
| 2007 Detroit Lions (NFL)2007 DET NFL | 25 | 63 | 2.5 | 11 | 0 | 4 | 0 | 0 | 4 |
| 2008 Detroit Lions (NFL)2008 DET NFL | 6 | 34 | 5.7 | 10 | 0 | 3 | 0 | 0 | 1 |
| 2010 Dallas Cowboys (NFL)2010 DAL NFL | 31 | 147 | 4.7 | 29t | 1 | 6 | 1 | 0 | 2 |
| 2011 Dallas Cowboys (NFL)2011 DAL NFL | 3 | -2 | -0.7 | 0 | 0 | 0 | 0 | 0 | 0 |
| Career Totals (NFL)Career Totals NFL | 313 | 956 | 3.1 | 29t | 11 | 73 | 3 | 0 | 43 |
| PASSING | ATT | COM | COM% | INC | YDS | Y/ATT | Y/COM | LG | TD | TD% | INT | INT% | SK | YL | FD | 20+ | 40+ | RTG |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1997 Barcelona Dragons (WLAF)1997 BAR WLAF | 317 | 171 | 53.9 | 131 | 2448 | 7.7 | 14.3 | 96t | 22 | 6.9 | 15 | 4.7 | 18 | 126 | 82.6 | |||
| 1997 Seattle Seahawks (NFL)1997 SEA NFL | 45 | 31 | 68.9 | 12 | 371 | 8.2 | 12.0 | 61 | 1 | 2.2 | 2 | 4.4 | 3 | 10 | 20 | 2 | 1 | 82.7 |
| 1998 Seattle Seahawks (NFL)1998 SEA NFL | 172 | 98 | 57.0 | 66 | 1177 | 6.8 | 12.0 | 70t | 7 | 4.1 | 8 | 4.7 | 11 | 72 | 50 | 8 | 4 | 72.3 |
| 1999 Seattle Seahawks (NFL)1999 SEA NFL | 495 | 270 | 54.5 | 209 | 3346 | 6.8 | 12.4 | 51 | 23 | 4.6 | 16 | 3.2 | 32 | 198 | 166 | 45 | 5 | 77.7 |
| 2000 Seattle Seahawks (NFL)2000 SEA NFL | 418 | 259 | 62.0 | 140 | 2658 | 6.4 | 10.3 | 71 | 18 | 4.3 | 19 | 4.5 | 33 | 166 | 141 | 21 | 4 | 75.6 |
| 2001 Cincinnati Bengals (NFL)2001 CIN NFL | 581 | 313 | 53.9 | 246 | 3216 | 5.5 | 10.3 | 49 | 12 | 2.1 | 22 | 3.8 | 25 | 185 | 171 | 32 | 2 | 61.1 |
| 2002 Cincinnati Bengals (NFL)2002 CIN NFL | 473 | 294 | 62.2 | 163 | 3178 | 6.7 | 10.8 | 72t | 16 | 3.4 | 16 | 3.4 | 24 | 159 | 156 | 29 | 4 | 79.1 |
| 2003 Cincinnati Bengals (NFL)2003 CIN NFL | 520 | 324 | 62.3 | 181 | 3591 | 6.9 | 11.1 | 82t | 26 | 5.0 | 15 | 2.9 | 37 | 249 | 181 | 37 | 11 | 87.4 |
| 2004 Cincinnati Bengals (NFL)2004 CIN NFL | 104 | 61 | 58.7 | 39 | 623 | 6.0 | 10.2 | 30 | 5 | 4.8 | 4 | 3.8 | 6 | 41 | 32 | 8 | 0 | 75.9 |
| 2005 Cincinnati Bengals (NFL)2005 CIN NFL | 29 | 17 | 58.6 | 10 | 99 | 3.4 | 5.8 | 16 | 0 | 0.0 | 2 | 6.9 | 2 | 10 | 6 | 0 | 0 | 36.4 |
| 2006 Detroit Lions (NFL)2006 DET NFL | 596 | 372 | 62.4 | 202 | 4208 | 7.1 | 11.3 | 60t | 21 | 3.5 | 22 | 3.7 | 63 | 388 | 208 | 59 | 3 | 79.9 |
| 2007 Detroit Lions (NFL)2007 DET NFL | 561 | 355 | 63.3 | 186 | 4068 | 7.3 | 11.5 | 91t | 18 | 3.2 | 20 | 3.6 | 51 | 320 | 196 | 45 | 7 | 80.9 |
| 2008 Detroit Lions (NFL)2008 DET NFL | 120 | 68 | 56.7 | 47 | 758 | 6.3 | 11.1 | 47t | 5 | 4.2 | 5 | 4.2 | 15 | 89 | 33 | 9 | 1 | 72.2 |
| 2010 Dallas Cowboys (NFL)2010 DAL NFL | 318 | 209 | 65.7 | 97 | 2365 | 7.4 | 11.3 | 71t | 16 | 5.0 | 12 | 3.8 | 21 | 100 | 117 | 32 | 6 | 88.9 |
| 2011 Dallas Cowboys (NFL)2011 DAL NFL | 10 | 6 | 60.0 | 2 | 67 | 6.7 | 11.2 | 33 | 1 | 10.0 | 2 | 20.0 | 0 | 0 | 5 | 2 | 0 | 73.8 |
| Career Totals (NFL)Career Totals NFL | 4442 | 2677 | 60.3 | 1600 | 29725 | 6.7 | 11.1 | 91t | 169 | 3.8 | 165 | 3.7 | 323 | 1987 | 1482 | 329 | 48 | 77.4 |
| RECEIVING | TAR | REC | PCT | YDS | AVG | LG | TD | FD | 20+ | 40+ | FUM |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2007 Detroit Lions (NFL)2007 DET NFL | 1 | 1 | 100.0 | 9 | 9.0 | 9 | 0 | 0 | 0 | 0 | 0 |
| Career Totals (NFL)Career Totals NFL | 1 | 1 | 100.0 | 9 | 9.0 | 9 | 0 | 0 | 0 | 0 | 0 |
| FUMBLES | NO | LOST | OWN | OPP | REC | YDS | TD |
|---|---|---|---|---|---|---|---|
| 1997 Seattle Seahawks (NFL)1997 SEA NFL | 1 | 1 | 0 | 1 | -2 | 0 | |
| 1998 Seattle Seahawks (NFL)1998 SEA NFL | 6 | 4 | 0 | 4 | -10 | 0 | |
| 1999 Seattle Seahawks (NFL)1999 SEA NFL | 14 | 5 | 6 | 0 | 6 | -9 | 0 |
| 2000 Seattle Seahawks (NFL)2000 SEA NFL | 17 | 7 | 9 | 0 | 9 | -19 | 0 |
| 2001 Cincinnati Bengals (NFL)2001 CIN NFL | 13 | 4 | 7 | 0 | 7 | -13 | 0 |
| 2002 Cincinnati Bengals (NFL)2002 CIN NFL | 10 | 6 | 1 | 0 | 1 | -4 | 0 |
| 2003 Cincinnati Bengals (NFL)2003 CIN NFL | 9 | 4 | 1 | 0 | 1 | 0 | 0 |
| 2004 Cincinnati Bengals (NFL)2004 CIN NFL | 2 | 1 | 1 | 0 | 1 | -1 | 0 |
| 2006 Detroit Lions (NFL)2006 DET NFL | 11 | 9 | 0 | 0 | 0 | -10 | 0 |
| 2007 Detroit Lions (NFL)2007 DET NFL | 17 | 6 | 7 | 0 | 7 | -3 | 0 |
| 2008 Detroit Lions (NFL)2008 DET NFL | 3 | 1 | 1 | 0 | 1 | -8 | 0 |
| 2010 Dallas Cowboys (NFL)2010 DAL NFL | 7 | 1 | 5 | 0 | 5 | 0 | 0 |
| Career Totals (NFL)Career Totals NFL | 110 | 44 | 43 | 0 | 43 | -79 | 0 |
| DEFENSE | TKL | DEF | ST | MT | QH | TFL | FF | PD | BL |
|---|---|---|---|---|---|---|---|---|---|
| 1997 Barcelona Dragons (WLAF)1997 BAR WLAF | 1 | 0 | 0 | 1 | 0 | 0 | 0 | ||
| 1999 Seattle Seahawks (NFL)1999 SEA NFL | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 |
| 2000 Seattle Seahawks (NFL)2000 SEA NFL | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 |
| 2001 Cincinnati Bengals (NFL)2001 CIN NFL | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 |
| 2002 Cincinnati Bengals (NFL)2002 CIN NFL | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| 2003 Cincinnati Bengals (NFL)2003 CIN NFL | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | |
| 2004 Cincinnati Bengals (NFL)2004 CIN NFL | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | |
| 2006 Detroit Lions (NFL)2006 DET NFL | 4 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 |
| 2007 Detroit Lions (NFL)2007 DET NFL | 2 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 |
| 2008 Detroit Lions (NFL)2008 DET NFL | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| 2010 Dallas Cowboys (NFL)2010 DAL NFL | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| Career Totals (NFL)Career Totals NFL | 19 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 |
| PENALTIES | Called | Declined | Accepted | Yards | Nullified Yards | First Downs | Stalled Drives |
|---|---|---|---|---|---|---|---|
| 1999 Seattle Seahawks (NFL)1999 SEA NFL | 6 | 0 | 6 | 63 | 0 | 0 | 2 |
| 2000 Seattle Seahawks (NFL)2000 SEA NFL | 3 | 0 | 3 | 36 | 0 | 0 | 2 |
| 2001 Cincinnati Bengals (NFL)2001 CIN NFL | 4 | 0 | 4 | 20 | 0 | 0 | 1 |
| 2003 Cincinnati Bengals (NFL)2003 CIN NFL | 5 | 1 | 4 | 29 | 0 | 0 | 2 |
| 2006 Detroit Lions (NFL)2006 DET NFL | 3 | 0 | 3 | 28 | 0 | 0 | 2 |
| 2007 Detroit Lions (NFL)2007 DET NFL | 3 | 0 | 3 | 20 | 0 | 0 | 1 |
| 2010 Dallas Cowboys (NFL)2010 DAL NFL | 2 | 0 | 2 | 10 | 0 | 0 | 2 |
| Career Totals (NFL)Career Totals NFL | 26 | 1 | 25 | 206 | 0 | 0 | 12 |
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| Last Updated: August 19, 2025 |